As the holy month of Ramadan approaches, Muslims around the world eagerly anticipate a time of…
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Myths and Facts About Going Gluten-Free
Gluten gives pizza crust that signature stretch and bread a satisfying chew. But it’s also demonized…
What Is the FODMAP Diet?
When a doctor diagnosed me with irritable bowel syndrome (IBS) years ago, I began a quest…
Pulses: The Great Plant Protein Already in Your Pantry
With so much focus on plant protein as a sustainable swap for meat, foods like quinoa…
Simple, Everyday Mood Boosters When You Have MS
Move Not only can exercise help your body stay healthy and limber, it floods your brain…
Health Benefits of Pistachios
What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re usually green, and they…
Healthy Gut, Healthy Heart
You already know about the traditional risk factors for heart disease, including high blood pressure and…
Getting Diagnosed With Psoriatic Arthritis
I couldn’t walk. At 20 years old, psoriatic arthritis had mostly encompassed my body. I had…
Tips for Better Sleep With Ankylosing Spondylitis
Hey there, night owls! Ever experienced those sleepless nights, a roller coaster that even the Sandman…